Every woman wants to have beautiful, perfect skin. We try to eat lots of fruits and vegetables because they play a vital role not only in our overall health, but also the appearance of our skin. It’s time to discover which fruits are particularly skin friendly. Let’s have healthy, glowing skin that exudes inner radiance!
These ‘little blue dynamos’ pack a pretty big nutritional punch for their size. They are rich in antioxidants and in fiber, vitamins A and C, adding these to your diet will do great things for your skin. So what are you waiting for?
Apple not just keeps the doctor away, but it is still one of your skin’s favorites for good reason. For youthful skin choose the Red Delicious variety, because it contains the highest content of collagen.